1. a local 5K that starts late in the morning so I don't have to drag Jed out of bed for it
2. paying good money for the privilege of running 3 miles in a circle (for a good cause!)
3. how good my knee feels this morning (fingers crossed)
4. free t-shirts (usually pretty ugly, but no one ever said 5Ks were supposed to be pretty)
5. long showers
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